Looking After Your Autistic Self

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A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being

A practical guide full of self-help tips for people with ASD.

Detailní informace

Detailní popis produktu

"I no longer try to mask my autism; I now work to support my autism."

There is a misconception that autistic individuals become "less autistic" as they get older. In reality, many autistic adults find themselves facing increased stresses from social expectations like relationships, parenting, and the workplace.

Niamh Garvey shares helpful tips and techniques to manage sensory and emotional stress and care for yourself as an autistic individual. Learn how to recognize your strengths and triggers, understand your stress responses, and personalize strategies that work for you.

This book offers practical strategies like "quick calm plans" for managing triggers, personal advice on emotional regulation, dealing with sensory overload, and how to look after your senses during intimacy. With this guide, you can not only survive adulthood but thrive in it.

Doplňkové parametry

Kategorie: PAS - poruchy autistického spektra
Autor: Niamh Garvey
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Jessica Kingsley Publishers
Rok vydání: 2023
Počet stran: 256
EAN: 9781839975608

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