Looking After Your Autistic Self

Detailní popis produktu

"I no longer try to mask my autism; I now work to support my autism."

There is a misconception that autistic individuals become "less autistic" as they get older. In reality, many autistic adults find themselves facing increased stresses from social expectations like relationships, parenting, and the workplace.

Niamh Garvey shares helpful tips and techniques to manage sensory and emotional stress and care for yourself as an autistic individual. Learn how to recognize your strengths and triggers, understand your stress responses, and personalize strategies that work for you.

This book offers practical strategies like "quick calm plans" for managing triggers, personal advice on emotional regulation, dealing with sensory overload, and how to look after your senses during intimacy. With this guide, you can not only survive adulthood but thrive in it.