The Teenage Girl's Guide to Living Well with ADHD

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Improve your Self-Esteem, Self-Care and Self Knowledge

 A practical guide for girls who have ADHD, focusing on the challenges that come with it and also the challenges that come with being a teenage girl.

Detailní informace

Detailní popis produktu

Have you ever been told you are chatty or fidgety at school?

Do you often find yourself lost in thought or daydreaming, struggling to stay focused?

ADHD can have a big impact on your life, but this guide is here to help empower you and enhance your daily experience. Filled with practical tips, tricks, and life hacks, this guide will help you better manage your time, embrace your creativity and energy, and make room for more fun in your life. You'll also find activities and quizzes to help you understand yourself better and learn how to navigate intense emotions like rejection sensitivity.

Discover how ADHD brains function and explore concepts like executive functioning. With quick chapter summaries and ADHD-friendly strategies, this guide is designed to support you with the help of parents, mentors, or teachers.

The Teenage Girl's Guide to Living Well with ADHD is your toolkit for building on your strengths, overcoming challenges, and living your best life to the fullest.

Doplňkové parametry

Kategorie: Neurodivergentní děti a dospívající
Autor: Sonia Ali
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Jessica Kingsley Publishers
Rok vydání: 2021
Počet stran: 160
EAN: 9781787757684

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