Walking in the Woods

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Go back to nature with the Japanese way of shinrin-yoku  

Discover the beauty of so-called forest bathing.

Detailní informace

Detailní popis produktu

'Forest bathing' or shinrin-yoku is a lovely way to immerse yourself in the soothing atmosphere of the woods. Developed in Japan in the 1980s, it combines ancient wisdom with modern environmental health science.

In simple terms, forest bathing just means strolling through the trees at a leisurely pace, taking in all the sights, sounds, and scents around you. By slowing down and breathing deeply, you can absorb the natural oils released by the trees, which can have incredible benefits for your mood, stress levels, and overall well-being.

In this delightful book by a top expert in the field, you'll discover how science and nature intertwine as you learn to fully experience the healing power of the forest. So why not take some time to relax and connect with the nature around you, while also gaining insight into your own thoughts and feelings?

Doplňkové parametry

Kategorie: Sebepéče
Autor: Yoshifumi Miyazaki
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Aster
Počet stránek: 192
Rok vydání: 2021
EAN: 9781783254149

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