The Ultimate Time Management Toolkit

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25 Productivity Tools for Adults with ADHD and Chronically Busy People

A practical guide for adults who either deal with ADHD or with being chronically busy. This book will offer you 25 tools that will help focus your brain and enhance your productivity. 

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Are you constantly feeling like you just can't catch a break with time slipping away? Or does checking off your to-do list seem like an impossible task? We all have the same 24 hours in a day, but making the most of them can be challenging at times. That's where The Ultimate Time Management Toolkit comes in!

Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book offers practical methods and strategies, along with creative worksheets and easy-to-use techniques, to help you find your motivation, reach your goals, and feel less stressed about managing your time.

Featuring 25 different techniques based on CBT, mindfulness, and narrative therapy, you can discover which strategies work best for you to transform how you utilize your time and feel empowered to make positive changes to your daily habits.

Doplňkové parametry

Kategorie: ADD, ADHD
Autor: Risa Williams
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Jessica Kingsley Publishers

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