The Trans Self-Care Workbook

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A Coloring Book and Journal for Trans and Non-Binary People

A heart-warming and empowering book, based on the benefits of cognitive-behavioural therapy and art therapy, covers topics such as body positivity and neutrality, coming out, dysphoria or relationships.

Detailní informace

Detailní popis produktu

If you identify as transgender, non-binary, or any other gender within the diverse and wonderful trans community, this book was made with you in mind. It's not just your average journal or workbook it's a creative space filled with beautiful colouring pages that celebrate trans identity, beauty, and relationships. Alongside these pages, you'll find practical advice, thought-provoking journaling prompts, and plenty of room for reflection to help boost your self-affirmation and overall wellbeing.

Using techniques from cognitive behavioral therapy (CBT) and mindfulness, this book delves into important topics like body positivity, coming out, moments of euphoria and dysphoria, making new friends, and how to navigate relationships with loved ones. It's the go-to guide for anyone who has ever felt the weight of society's expectations to fit into a narrow definition or narrative.

Theo Nicole Lorenz's illustrations of trans individuals are not only heartwarming but also empowering, serving as a reminder that you are never alone. They are a gentle nudge to always be kind to yourself.

Doplňkové parametry

Kategorie: Trans
Autor: Theo Lorenz
Jazyk: anglicky
Literární žánr: naučná literatura, interaktivní
Nakladatel: Jessica Kingsley Publishers
EAN: 9781787753433
Počet stran: 176
Rok vydání: 2020

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