The Mindfulness Workbook for OCD

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A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

This workbook combines CBT practices and mindfulness for managing the unwanted thoughts and compulsions that come with OCD.

Detailní informace

Detailní popis produktu

If you are dealing with obsessive-compulsive disorder (OCD), you may have a fear of germs or a tendency to double-check things excessively. It can feel like you are stuck with intrusive thoughts that make you feel like a prisoner. Fortunately, there is help available that can make a difference in your life.

The Mindfulness Workbook for OCD combines mindfulness practices with cognitive-behavioral therapy (CBT) to provide practical tools for managing the unwanted thoughts and compulsions that come with OCD. This workbook will help you develop awareness of the present moment, challenge distorted thinking, and stop seeing thoughts as threats or feelings as facts.

In this second edition, you will find new meditations, information, and chapters on topics like emotional contamination, existential obsessions, false memories, and more. If you are ready to reclaim your life from OCD and experience more joy in the moment, this workbook is a great place to start.

Doplňkové parametry

Kategorie: OCD - obsedantně-kompulzivní porucha
Autor: Jon Hershfield, Tom Corboy
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: New Harbinger Publications
Počet stran: 232
Rok vydání: 2020
EAN: 9781684035632

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