The CBT Art Workbook for Coping with Depression

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Using the principles of CBT, these beautifully designed worksheets are here to help you understand and manage your symptoms of depression.

The activities are structured in a way that mirrors a typical CBT course: explaining how it all fits together, delving into the nature of depression, making connections between thoughts, feelings, behaviour, and physical sensations, exploring different ways of thinking and beliefs, and setting goals for the future.

The content is presented in an easy-to-understand manner so clients can feel comfortable with the basics of CBT as they work through the worksheets. They can engage with the material by writing, drawing, and even coloring parts of the pages as they reflect on different ideas.

Perfect for adults participating in individual or group therapy, this resource is a valuable tool to be used on its own or alongside professional help to address feelings of depression.