The Attention Fix

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How to Focus in a World that Wants to Distract You

 A guide on how to break oneself free from doomscrolling and improve the ability to focus on one task at a time.

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Are you finding it difficult to stay focused and motivated on everyday tasks? It could be that your smartphone is the culprit. In today's world of constant notifications and information overload, it's easy to get caught up in mindless scrolling. Dr. Anders Hansen, a leading expert in mental health, explains how being glued to our devices 24/7 can have negative effects on our mental wellbeing, leading to issues like insomnia, anxiety, and burnout.Are you finding it difficult to stay focused and motivated on everyday tasks? It could be that your smartphone is the culprit. In today's world of constant notifications and information overload, it's easy to get caught up in mindless scrolling. Dr. Anders Hansen, a leading expert in mental health, explains how being glued to our devices 24/7 can have negative effects on our mental wellbeing, leading to issues like insomnia, anxiety, and burnout.

In his book, The Attention Fix, Dr. Hansen offers practical advice on how to break the cycle of smartphone addiction and improve our ability to focus on one task at a time. By understanding how social media affects our brains and implementing simple strategies to reduce screen time, you can feel happier, healthier, and more productive. It's time to take control of your digital habits for a better quality of life.

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Doplňkové parametry

Kategorie: Psychologie
Autor: Anders Hansen
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Vermilion
Vazba: měkká
Počet stran: 208
Rok vydání: 2023
EAN: 9781785044342

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