Overcoming Unwanted Intrusive Thoughts

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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts. This practical guide will teach you throught CBT how to manage intrusive thoughts and how to incorporate effective, scientifically tested mental health strategies.

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Detailní popis produktu

You are not your thoughts! This powerful book, written by two anxiety experts, offers proven-effective cognitive behavioral therapy (CBT) skills to help you break free from disturbing thoughts, overcome the shame they bring, and reduce your anxiety.

If you find yourself struggling with unwanted, intrusive, or frightening thoughts, you may worry about what these thoughts say about you. But it's important to remember that thoughts are just thoughts they don't define who you are. Even the most sane and good people have them. If you're feeling overwhelmed by thoughts that scare you or that you can't share with others, this book could truly make a positive impact on your life.

In this compassionate guide, you'll explore the different kinds of disturbing thoughts, debunk myths surrounding them, and understand why your brain can get "stuck" in negative thought patterns. You'll also learn why common techniques to eliminate these thoughts may not be effective. By mastering cognitive behavioral skills, you'll be equipped to manage and move past your thoughts, allowing you to focus on living the life you truly want. Though your thoughts may still arise, you'll be better prepared to handle them without fear, guilt, or shame.

If you're struggling with unwanted thoughts, it's important to know that you're not alone. Many people, just like you, experience distressing thoughts. This book offers the guidance you need to break free from the hold of negative thoughts and reclaim your life.

Doplňkové parametry

Kategorie: Psychologie
Autor: Sally M. Winston, Martin N. Seif
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: New Harbinger Publications
Rok vydání: 2017
Vazba: paperback
EAN: 9781626254343
Počet stran: 192

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