Break the Binds of Weight Stigma

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Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..." What if you changed your perspective on your body and started living now?

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Detailní popis produktu

What if you could break free from the constraints of your body? This guide is here to help you overcome negative social attitudes towards weight and start living your life to the fullest.

Break the Binds of Weight Stigma utilizes Acceptance and Commitment Therapy (ACT), a positive, action-oriented approach to therapy that encourages you to embrace your emotions and align your actions with your personal values, paving the way towards the life you desire. Through real-life stories, interactive worksheets, thought-provoking questions, and hands-on exercises, you will learn how to accept yourself and challenge societal norms that equate worth with size.

This isn't a book about changing your physical appearance or shedding pounds. It's a resource designed to help you reconnect with what truly matters to you, regardless of your weight. It's a small step towards pushing back against the damaging narratives surrounding body image in our culture. It's a movement. It's revolutionary. It's about finding liberation.

Doplňkové parametry

Kategorie: Tělo
Autor: Sarah Pegrum
Jazyk: anglicky
Literární žánr: naučná literatura
Nakladatel: Jessica Kingsley Publishers
Počet stran: 208
Rok vydání: 2023
EAN: 9781839977237

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